If you have decided to lose the extra pounds, then you
surely know that the only way to do that is by combining workouts with
a healthy, balanced and nutritious diet. However, there are some types
of drinks that will speed up the fat burning and help you lose weight
quicker than you normally would, and here you will find 5 of the most
efficient ones:
1. Detox Juices Detox juices are certainly your most
trustworthy allies in your battle against the extra pounds – you can
easily make them in your kitchen, either entirely out of fruits or
vegetables or by combining these two. Citrus fruits are known to have a
powerful detox capability, therefore if you are looking for foods to
help you purge all the toxins that have gathered inside you over the
months then you must certainly include them in your detox juice.
High-fiber root foods such as ginger, carrots or apples are also highly
recommended for these juices, as they are known to also support the
correct functioning of your digestive tract, not to mention the wealth
of antioxidants that they deliver to your body. As you may know
already, antioxidants are essential as they protect your body from the
negative effects of the free radicals that can wreak havoc on your
health if you allow them two. One eight ounce glass of detox juice per
week will certainly keep all these problems far away from you! These
juices have a double benefit – while they help your body gets rid of
the toxins, chemicals and all the dangerous substances that have
accumulated inside your intestines, they also help you lose weight in
the fastest and most natural way. One thing is for sure, though: all
those who want to shed pounds yet stay healthy at the same time must go
through at least one or two detox sessions throughout the course of a
year.
2. Vegetable Juices Vegetable
juices, on the other hand, can also benefit your weight loss efforts in
the long run and it is a known fact that the most suitable type of
veggies for weight loss are the cruciferous ones. No matter if you
juice them alone or you use them in conjunction with other fruits,
these veggies (cabbage, kale, broccoli or cauliflower) will be your
most efficient fat fighting weapon, and there is no better way to keep
all the toxins away. Another notable benefit of the vegetable juices is
that in addition to helping your body fight free radicals and keeping
you healthy, they will also balance the hormone levels in your body and
prevent the hormone disruptors from interfering with the normal
hormone levels. Cruciferous veggies are very rich in natural
phytonutrients that are perfect for reducing the overall amount of body
fat, for reducing inflammation and controlling the blood sugar levels,
for balancing the hormone levels, boosting your metabolism as well as
providing a thorough general detoxification.
3. Green Tea Green tea has been used
for hundreds of years due to its numerous benefits, and weight loss is
just one of them – although green tea alone will only help you lose a
few pounds, it will certainly serve as a great addition to your diet in
the long haul. No matter if you do not have the time or you do not
like to workout on a regular basis, drinking one cup of tea per day
will deliver all the antioxidants you need and it will also help you
burn fat at a faster pace, by boosting the metabolism. These teas are
perfect for burning more calories as well as for increasing your
overall energy levels and for suppressing your appetite. As a matter of
fact, this is exactly the main mechanism of action of these teas as
they help you shed the extra pounds by suppressing your appetite, thus
decreasing the amount of food you would normally consume on a daily
basis. Green tea is very popular amongst the Japanese people, and it is
said to also help you reduce stress and relax better.
4. Fruit Juice – Cranberry And Pear
Fruit juices are delicious, easy to prepare and very rich in nutrients,
vitamins and minerals – besides this, there are literally hundreds of
different fruits you can choose from and pear and cranberries are only
two of the most delicious, most efficient and most sought-after ones
given the fact that they contain high amounts of vitamin C. Not only
will the cranberry and pear juice help you lose weight by boosting your
metabolism (your body’s natural fat burning machine), but it will also
increase your overall energy levels and deliver your body all the
essential vitamins and proteins that it so much needs. At the same
time, it is a known fact that the cranberry juice is essential for
preventing various infection of the bladder, such as the infection with
the E-coli bacteria. Pears, on the other hand, add magnesium,
potassium as well as phosphorus to your fruit juice and they are
essential for a healthy lifestyle, not to mention that they are very
rich in Vitamin C and Calcium, the latter being particularly important
for keeping your bones healthy and strong.
5. Black Coffee Last, but not least,
it is a known fact that if consumed with moderation, black coffee can
have a plethora of health benefits – not only does it contain
antioxidants that fight off free radicals and lower the risk for certain
types of cancer, but it can also reduce the risk for diabetes
as well as heart disease. At the same time, caffeine is perfect for
boosting your metabolism and for increasing the number of calories you
have burned. Be careful, though, because if you want to lose weight by
relying on black coffee you will have to consume it without any milk or
sugar, as any sweetener can increase its calorie count! To conclude,
these are the top 5 most efficient drinks that you should embed in your
diet if you want to lose weight quickly and naturally, without
resorting to any pills or supplements that may have side -
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